Yoga for Athletes
- 2nd and 4th Sundays, 4:15-5:30 at It’s All Yoga. This class is for active walkers, runners, cyclists, and swimmers. Well, anyone that considers him/herself an athlete. The classes focus on hamstrings, hips, shoulders, and recovery.
Hatha-based with a bit of slow-flow, vinyasa thrown in:
- 5:30 pm Fridays at Capital Athletic Club (Capital Athletic Club members only)
- 2:30 pm Sundays at Capital Athletic Club (CAC members only)
Maitri Mamas Meditation:
- 7:00pm the 2nd and 4th Thursdays of the month at RiverSong Meditation, Sierra2Center for the Arts, 2791 24th St., upstairs in room 14. For more information, look here.
I am also available for private instruction.
Please contact me at aebohl (at) yahoo (dot) com with questions.